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The Benefits of Veganism

Veganism is rapidly becoming one of the most popular dietary choices in the world. From celebrities like Natalie Portman to social movements like Animal Hope, more and more people are joining the vegan lifestyle everyday. But why? What are the benefits of going vegan? Here, we discuss five key benefits of this plant-based diet.

First, veganism has significant environmental benefits. Plant-based diets require much less land, water, and energy to produce than diets that include animal products. Therefore, they create fewer emissions of harmful gases like carbon dioxide which affects climate change. Furthermore, with fewer resources being dedicated to producing animal products, there is more room for natural conservation.

Second, veganism promotes better physical health overall. A vegan diet is naturally low in saturated fat and high in vitamins and minerals because it primarily consists of fruits and vegetables. Therefore, switching to a plant-based diet can reduce a person's risk for conditions like heart disease and stroke by lowering blood pressure and cholesterol levels. Also, since there are plenty of wholesome grain-based choices in a vegan diet, vegans tend to have a lower risk for developing diabetes.

Thirdly, going vegan can help you maintain your weight without sacrificing nutritional value for caloric restriction as some trendy diets suggest. Since nuts and grains provide plenty of protein in a vegan diet their consumption can keep you full longer while providing essential nutrients absent from low calorie meals such as those provided by fad diets like Atkins or Bulletproof Coffee diets with fewer processed ingredients than their mainstream counterparts mean so those looking to shed extra pounds can get healthier while doing so as opposed to crashingly crash dieting on unhealthy products in order to do so quickly

Fourthly is abolishing cruelty towards animals as animal agriculture often inflicts horrendous treatment onto sentient animals who shouldn't suffer just so we can have our steak or cheeseburger fix Veganism eliminates these terrible practices except where some small exceptions such as honey farming exist instead promoting principles that dictate that animals should be treated humanely at all times whether for sustenance or other uses

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